●  125 g quark
●  2 tablespoons of milk
●  3 tablespoons of flaxseed oil
●  1 pinch of salt
●  1 teaspoon of ground caraway seeds
●  1 teaspoon of red bell peppers
●  1 tablespoon of finely cut onion,
Quark, flaxseed oil, and milk are blended with the addition of salt to form a paste, then the ground caraway seeds, red bell peppers, onions are added, well mixed once again in the blender and filled in a bowl. Use as a spread to bread or as a side dish with potatoes.

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