● 125 g quark
● 2 tablespoons of milk
● 3 tablespoons of flaxseed oil
● 1 pinch of salt
● 1 teaspoon of ground caraway seeds
● 1 teaspoon of red bell peppers
● 1 tablespoon of finely cut onion,
Quark, flaxseed oil, and milk are blended with the addition of salt to form a paste, then the ground caraway seeds, red bell peppers, onions are added, well mixed once again in the blender and filled in a bowl. Use as a spread to bread or as a side dish with potatoes.