●  1 cup fresh shredded Coconut
●  4 tbsp thick yogurt
●  2 tbsp virgin Flaxseed Oil
●  4 to 5 cashew Nuts
●  2 Green Chillies chopped
●  Half cup fresh mint leaves
●  1 clove of Garlic
●  1″ piece of Ginger
●  Split Black gram/ urad dal
●  1/8 tsp Asafoetida
●  1 red chillie
●  1 tbsp Oleolox
●  Salt to taste

Recipe

●  Blend thick yogurt and Flaxseed Oil in a blender.
●  Mix coconut, green chillies, garlic, ginger, cashew nut, and salt into blender.
●  Grind to make that into fine paste.
●  Remove the chutney mixture in to bowl.
●  Heat oleolox in a pan, immediately add mustard seeds, asafoetida, dried red chillies, curry leaves and split urad dal.
●  Fry on medium heat for two minutes and turn of the heat.
●  Now pour tempering over chutney mixture and mix well.
●  Serve with Idli, dosa.