Place 2 tablespoons Linomel or freshly ground Flax seeds in a small bowl. It is covered with raw, crushed or diced seasonal fruits depending on the season. Pour some orange or grape juice over this. Linomel^Tm is a brand name and originally created and patented by Budwig. It is a cereal made from cracked Flax Seed, a small amount of honey and a little milk powder.

Then the Quark-Flax seed oil cream is prepared in as follows: First add Flax seed oil, milk and honey and blend briefly with a hand-held immersion electric blender, then gradually add the Quark in smaller portions. Blend till oil and Quark is thoroughly mixed with no separated oil. Then it is seasoned differently everyday with different flavorings such as vanilla, cinnamon or various fruits such as banana, apple, lemon, orange juice, or berries.

Use various fruits such as fresh berries, apple, cherry, orange, banana, papaya, grapes etc. Add other fresh fruit if you like, totaling 1/2 to 1 cup of fruit. Budwig specially advised to use berries like strawberry, blueberry, raspberry, cheery etc. because berries have ellagic acids which are strong cancer fighters.

Add organic raw nuts such as walnuts, almonds, raisins or Brazil nuts. They have sulfurated proteins, omega-3 fats and vitamins. Brazil nut is especially important because a single nut provides you with all of the selenium you need for the day. Selenium is very important to boost immune power. Peanuts are prohibited.

For variety and flavor, try natural vanilla, cinnamon, lemon juice, pure cocoa or shredded coconut.

Once blended in Budwig Cream, Quark and Flax seed oil form a new substance called lipoprotein. Lipoprotein is a water soluble complex. The Quark is rich in the sulfur-containing amino acids, methionine and cysteine. These positively charged amino acids attract the negatively charged electron clouds in fatty acid chains and exhibit a stabilizing effect on the highly unsaturated, otherwise easily oxidized fats. Thus, the amino acids protect the polyunsaturated fatty acids from the Flax seed oil against oxidation which, as a result, are able to enter the human body unchanged and with their full energy potential. The result: they are much more valuable to cells and their membranes. Consequently, one could say that Quark excels as a protector for the polyunsaturated fatty acids.

Sulfur-rich amino acids play a wealth of roles in many vital functions in our bodies. In combination with polyunsaturated fatty acids, they are important partners in regulating the uptake of oxygen and its utilization by the cell. They therefore contribute significantly to a strong immune system, healthy metabolism, and mental vitality. For many generations, people have been getting their omega-3 fatty acids from fish, vegetables, nuts, and seeds. Our health literally depends on the regular consumption of the essential omega-3 and omega-6 fatty acids, alpha-linolenic acid (ALA) and linoleic acid (LA). Our bodies require these fatty acids in order to synthesize their cell membranes as well as for a variety of metabolic processes and heal the cancer and other diseases.

Tips for making the Budwig Mixture